Effects of Stress

CheckPoint: Effects of Stress Axia College of University of Phoenix 1. What steps of the general adaption syndrome impart I vex? The first that will be experienced is the alarm reaction. This will be triggered as the body prep ars for the extra work and striving involved. The next stage will be the resistance stage, as the body resists the extra exertion. The last stage will be the exhaustion stage, as all the extra work and essay starts to build up. 2. What emotional and cognitive effects might this stressor affirm? The emotional and cognitive stresses that will be experienced are anxiety, as you think about what all needs to be d nonpareil. Anger, for having to do your work, as well as the work of others. Depression, when you find you are in over your head. You will be last moody and angry at little things that never fazed you before. 3. If this stress continues, how might it affect my health? These stresses can fail to many health problems, such as hypertension, ulcers and migraines.

Loss of residue or simply not getting any kip do to extra working extra hours, can lend to health problems as well. Women can experience irregular menstrual cycles, and prevent them from conceiving. These extra stresses can affect the immune system, and one can be susceptible to colds and flues. 4. How might I result this situation effectively? The first things that can be done, is to take away the boss for some help. Another solution is to simply kibosh about the promotion, or quit and take a slight stressful position. There needs to be time decorate aside for relaxation, such as taking a flip in the park for lunch or scheduling a massage. If you want to get a full essay, order it on our website: Orderessay

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