Personal Fitness

Name the six basic nutrients needed by the body. (1. Carbohydrates)(2. Proteins)(3. Fats)(4. Vitamins)(5. Minerals)(6. Water).
What is apiece of their function?
1. Carbohydrates provide the body with a source of render and energy that is required to carry out daily activities and exercise. any(prenominal) extra energy is stored in the body until it is needed. Our bodies need a constant supply of energy to function properly and a lack of carbohydrates in the diet can cause weariness or make outigue, poor mental function and lack of heroism and stamina. Carbohydrates are also important for the correct working of our brain, softheartedness and nervous, digestive and immune systems.Fiber, which is also a form of carbohydrate, is of the essence(p) for the elimination of waste materials and toxins from the body and helps to keep the intestines disease-free and clean.
2. Proteins are very(prenominal) important molecules in our cells. They are involved in intimately all cell functions. Each protein within the body has a specific function. Some proteins are involved in geomorphologic support, while others are involved in bodily movement, or in defense against germs. Proteins vary in structure as well as function. They are constructed from a set of 20 amino acids and have distinct three-dimensional shapes.



Below is a list of several types of proteins and their functions.
3. Fat is employ as both(prenominal) an energy supply and insulation. The hump of a camel is filled with red-hot which is slowly used up when there is no pabulum to eat. Polar bears have a heavy layer of fat to protect their internal organs from the harsh temperatures of the Arctic. It is also used as a median for the transport of fat soluable vitamins such(prenominal) as vitamin A D and K etc. eat fat increases your satiety levels (feeling of fullness). Polyunsaturated fat can infact tame blood cholesterol which can be beneficial for galore(postnominal) people so the message here is not to stroke fat out but to eat more sound monounsaturated and polyunsaturated fats and less saturated fat. the...If you want to get a full essay, order it on our website: Orderessay



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