Why should we stool a health care? Undoubtedly, health is better than wealth. But nowadays, many of us live sedentary lives. We come to school and remain position most of the time for our lesson. When we go home, we spend a roach of time watching television or doing our revision. After a long time, we will suffer health problems. If you want to live a longer life, health care should be your induce responsibility.
Firstly, we should stimulate a balanced diet every day. A balanced diet is one which has the right amount of carbohydrate, proteins and other materials. Our bodies need nutrients to build up and repair tissues, thus, you are back up to eat plenty of vegetable and fresh fruits which are indispensable for our body. Besides, we should reduce our intake of high salt and sugar, for instance, fast nutrition and process food. If we take too much of it, it lead to health problem such as heart attack, hypertension, obesity and so on. Avoid junk food altogether. Remember to consume much fibre to prevent constipation.
Next you must have an becoming exercise because all work and no play makes Jake a dull boy. Exercise is a prerequisite to good health. We should have physical exercises such as jogging, climbing mountain, cycling, jungle trekking and more. Sports so-and-so promote strong muscles strong and improve blood circulation. As we all know, exercise provoke help us to reverse our stress and unwind ourselves. Moreover, we can keep our body in shape and lose weight.
In addition, we need to have ample sleep because we are still growing up. We must get enough rest to make us exuberant, vigour and vitality. Therefore, we can concentrate better during we study. Make sure that there is fitting ventilation in the room...If you want to get a ripe essay, order it on our website: Orderessay
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