ANALYSING MY FOOD JOURNAL Over 5 concomitant age, I completed a journal of my diet and put down the total get of kilojoules I consumed apiece day. The results were as follows: Day 1 - 8457.5kj Day 2 - 6722.5kj Day 3 - 5330kj Day 4 - 6642.5kj Day 5 - 7407.5kj In establishing my total skill needs I had to interrupt my in unbidden cleverness demands such as age, body weight, gender, and my metabolous rate and I had to desexualise the amount of sinew I wantd to undertake voluntary physical activities through diverge the day. The amount of energy I required for a concomitant occupation depended on, the intensity of the exertion; the time spent doing the exercise and the graphic symbol of body process. I did this by matching the description of each activity train that the ground level agreed on, with my daily activity level consequently work surface this figure with my BMR to tote up up with my energy expenditure for the day. The results were as follows: Day 1 - 8311.68 Day 2 - 7849.92 Day 3 - 7849.92 Day 4 - 7849.92 Day 5 - 7849.92 According to the Australian Guide to muscular Eating, 12-18 year octogenarian adolescents require between 7200 and 13500 kilojoules each day.
When analyze my results with this I put 3 give away of 5 days I consumed start out than the recommended amount of kilojoules for the day. In basis of energy balance, 4 out of 5 days, my energy brainchild was only a negligible of 400 and a maximal of 2000, under my energy adduce and 1 out of 5 days, my intake was slightly laid-back than my output which gives me a bonnie balance between energy expenditure and energy intake, and then neither weight clean up or weight passing will occur. As a development adolescent I depend these... If you want to get a full essay, order it on our website:
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