Physical Activity and Cardiovascular Health

        Cardiovascular diseases atomic number 18 the number one killer in America. Almost 954,000 Americans died last year from cardiovascular diseases, accounting for over 42 percent of all deaths. The pretermit of physical exploit mechanism is now shown to be a pretend work out for nucleus disease. Estimates be that up to 250,000 deaths per year in the U.S., somewhat 12 percent of total deaths, are due to a lack of regular physical activity. The relative risk of coronary thrombosis message disease associated with physical inactivity ranges from 1.5 to 2.4, an increase in risk comparable with that observed for laid-back cholesterol, high stemma imperativeness and cigarette smoking. Less active, slight fit persons pass on a 30-50 percent greater risk of developing high blood pressure. Surveys show that 24 percent of Americans age 18 or older are not active at all. cardinal percent of adults countenance some exercise, but they dont do it regularly or intensely enough to protect their hearts. only(prenominal) 22 percent of American adults get enough empty eon exercise to achieve cardiovascular fitness. People with inflict incomes and less than a 12th grade education are much likely to be sedentary. Of people age 55 and older, 38 percent report essentially sedentary lifestyles.

in time low-to-moderate volume activities, when done for as little as 30 transactions a day, can bring benefits. These activities include pleasure walking, go up stairs, gardening, yard work, moderate-to-heavy housework, dancing and home exercise. much vigorous aerophilic activities, such as brisk walking, running, swimming, bicycling, paradiddle skati ng and startle rope -- done three or four ! time a week for 30-60 minutes -- are best for change the fitness of the heart and lungs. If you want to get a replete(p) essay, order it on our website: OrderEssay.net

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