Popcorn Health

Unlike many other popular snack foods, popcorn nutrition is very high as long as you prep ar it properly. As a matter of fact, popcorn is a whole grain. The U.S. Dept of Agriculture and the Dept. of Health and Human Services recommends that half(prenominal) of your daily grain intake be from whole grains. Thats because whole grains have been shown to reduce the risk of such conditions as high cholesterol, heart disease, diabetes, obesity and several types of cancer. popcorn is a low glycemic carbohydrate, which means that it is released silently in the blood qualification lower blood sugar levels.
Whole grains also atomic number 18 full of fiber which can rid the body of toxins and slow the digestive progress, making you feel fuller for longer periods of snip so you go through slight. The government recommendations for whole grains mean that you should eat no less than three servings of whole grains every sidereal day and popcorn is a great way to meet this requirement. Popcorn is a low-calorie snack as well with only 30 calories a cup if air popped. When popped using oil, there are 55 calories per cup, and if you should add a light amount of butter, popcorn would still only have between 90 and long hundred calories in each cup.




The problem is that many people break dance popcorn nutrition by the way they prepare it or with the amount of butter and fat they add after its cooked. For instance, if you buy microwave popcorn and you pick the theater style or extra butter types, there will be on average 135 calories and 8-12 grams of fat in less than half a bag. It may also include utter(a) and trans fat which are the switch kinds when it comes to cholesterol and artery-clogging fats.
The popcorn that is make and sold in movie theaters can be the worst popcorn--nutrition-wise that you can buy. Tests have shown that the smallest serving, usually around six cups has 20 grams of fat, and that large bucket sizes may have between 80 ands 130 grams of fat. Comparatively speaking, that amount of fat is equal to up to five hamburgers...If you want to get a full essay, beau monde it on our website: Orderessay



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